How to Take Proper Care of Your Oral Hygiene 2023: Tips From Pros

Looking for ways to maintain your oral hygiene? Here are some pieces of advice on how to properly do it and keep that lovely smile!

How Often Should You Brush Your Teeth?

Experts advise brushing your teeth at least three times a day, i.e., in the morning, after lunch, and before bed.

There is no longer a reason to put off brushing because compact brushes may now be packed and brought to work.

However, brushing your teeth before bed in the evening is crucial since food particles decompose at night and harm your teeth.

The biggest harm would result from skipping tooth brushing before bed, since we are less active at night than while we are awake and produce less saliva, which is insufficient for self-cleansing.

Bacteria grow in the mouth throughout the night and are removed by brushing the teeth in the morning.

Likewise, today we consume a lot of sugar in our diets, both in sweets and other meals, so washing your hands after eating is equally important.

By doing this, you’ll get rid of food stains, stop damaging processes from wearing down your enamel, and keep your smile bright!

Technique For Brushing Teeth

The right way to clean your teeth is crucial since improper technique might have detrimental repercussions like receding gums.

The top teeth are brushed first. The brush’s head is angled 45 degrees away from the teeth so that a portion of the fiber reaches the gums and a different portion of the fiber meets the tooth’s outer surface, which is facing the cheek.

Starting with the final tooth on the left side, we always brush our teeth in the direction toward the right.

Without using much power, the whole motion is performed by the wrist. This motion must be repeated three to four times for each set of teeth.

Go To Regular Dental Checkups Every Three To Six Months

Regular Dental Checkups

Your daily routine is extremely essential, but even those who are very careful to keep their mouths clean should still visit the dentist at least twice a year to have solid deposits removed and to have a preventative inspection.

Additionally, by going to the dentist frequently, you will be aware of all the wonderful possibilities they provide you.

For instance, same-day implants, as seen at, are really helpful.

They not only spare you from making at least one extra clinic appointment, but they also guarantee that you’ll get a completely new smile on the very same day.

With a professional touch, you will bring back your happy, cheerful smile! Regular dental visits will help you avoid painful procedures by preventing serious dental issues.

Dental Floss

Dental Floss

Dental floss, which is formed of delicate threads, is used to get rid of food particles in narrow areas.

Dental floss is important for eliminating food particles as well as the dental plaque that contributes to cavities and caries, although it is less efficient at doing so than interdental brushes.

Therefore, combining several tooth-cleaning techniques is undoubtedly the best oral hygiene strategy.

You may put off going to the dentist for some time by cleaning your teeth thoroughly and consistently, using mouthwash, and using other products.



Use a brush that is small enough to fit in your mouth and can reach the furthest surfaces of your teeth.

It should be soft or medium-hard. According to studies, people who use electric toothbrushes have less plaque on their teeth and get a better clean than those who use manual toothbrush models.

No matter what kind of brush you choose, be sure it has undergone rigorous safety and quality checks.

As for toothpaste, always make sure you use fluoride-containing toothpaste. They will aid in the restoration of chipped enamel and stop the plaque from turning into tartar.

Also, active minerals in toothpaste combat the germs in plaque. Finally, ensure that every two to three months, you change your toothbrush.

Clean The Tongue

Clean The Tongue

Bacteria buildup on the tongue is the primary cause of bad breath. Regular tongue hygiene is required in addition to maintaining good dental hygiene.

The tongue also accumulates food particles, germs, and dental plaque. Every time you wash your teeth, you should gently clean your tongue, and the best way to accomplish this is with specialized tongue cleaners.

Cleaning your tongue will not only eliminate bad breath, which is sometimes brought on by failing to wash your tongue when brushing your teeth, but will also improve the general health of your oral cavity.

Watch Your Diet

Watch Your Diet

Watch your diet; sugar and starch in food cause bacteria in the mouth to grow fast. They emit damaging acids that injure tooth enamel when they are exposed to them.

Limit your intake of sugary meals and make an effort to eat nutritious foods. You don’t have to cut out sweets from your diet, but you should watch how frequently you consume them.

During and after meals, brush your teeth and drink a lot of water!

Make sure you follow some of the tips mentioned above, and you will keep your smile lovely!

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