Dandruff, also known as seborrheic dermatitis, is a common scalp skin condition. It is associated with white or yellowish oily and unsightly flakes on the scalp skin.
Although, it usually shows up after puberty. It is common in both men and women of varying ages, although the peak age bracket for men is 25-45 years while for women, it’s 45-55 years. There are several causes that can lead to dandruff-like a faulty diet, too much stress, or extreme weather, like much cold and dryness.
Not being able to find the right treatment for dandruff is not a rare situation. If a person does not find the right solution for this, then they might soon be facing some other unwanted skin problems as well, namely acne on the face and back, red dry patches on the scalp, too much itchiness.
But just by following natural age-old home remedies, one can overcome this common problem of the scalp.
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Regular Oiling
Before you wash your hair, it is advisable to put natural hair coconut oil with a squeeze of lemon for a few hours, followed by a gentle cold wash by shampoo for all hair types to keep the skin on the scalp moisturized.
Apple cider vinegar
Regular use of apple cider vinegar in your daily routine will restrict the growth of fungus on your scalp by maintaining the skin’s pH balance and help in shedding dead skin cells.
Avoid direct use of vinegar on the scalp; mix it with an equal amount of water to avoid skin irritation, apply it on wet hair, and then rinse it off after 15 minutes.
Neem
Neem leaves have medicinal benefits and offer several remedies to cure various physical disorders. In addition, the juice extract from crushed neem leaves should be applied to the scalp to restrict the growth of fungus and overcome dandruff.
Basil leaves
Due to their antifungal and antibacterial properties, basil leaves are beneficial in curing dandruff, keeping your scalp healthy, and preventing hair fall.
Mix basil leaves with 2 teaspoons of amla powder and water to form a clean paste to apply on the scalp and wash it with cold or lukewarm water after 30 minutes.
Control Stress levels
Too much mental stress increases the level of sebum that produces an excess oil on the scalp, causing itching, dryness, and excessive fungal growth.
Meditation is an effective tool for controlling stress and excessive thinking. It improves concentration and calms your mind. Yoga helps to release unnecessary tension that occurs due to our daily activities in life.
Nutrition
Food is medicine for the mind and body. We are what we eat and think. The right type of nutrition will help you deal with many ailments, be it chronic or generic.
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Replace oily and processed food items and replace them with a balanced diet that is rich in Omega-3 fatty acids, Vit. B7, namely sweet potato, salmon, nuts, seeds, and plant-based fruits and vegetables.