You can treat anxiety and depression with homegrown herbs from Critical Kush Feminized and more. Turmeric, for instance, is useful in both cases. This root, which looks like ginger, contains phytochemicals that reduce inflammation. One of the main active ingredients of turmeric is curcumin, which reduces anxiety associated with chronic stress.
St. John’s Wort
St. John’s wort is a small plant that grows from 1.5 to 3 feet tall. It has been used by the ancient Greeks to ward off evil spirits. The plant also has a medicinal role in integrating health care, and its flowers are believed to help relieve anxiety and depression.
In terms of dosage, you can take 300 milligrams of St. John’s wort three times a day. The herb is considered a dietary supplement in the United States, and is available over-the-counter in many countries. However, it should be noted that if you have a pre-existing condition or are taking prescription medications, it is best to consult a healthcare provider before starting an herbal treatment.
Other herbs that can help you deal with anxiety include St. John’s wort, and black cohosh. While the two herbs are very similar, they do differ in the way they work. Black cohosh is a good option for women who suffer from menopause. It also helps relieve hot flashes and improves mood during menopause. It may also help with seasonal affective disorder, or SAD. SAD is characterized by excessive anxiety about physical symptoms.
Valerian can be made into a tincture by using its dried root. You can use this herb in tincture form by mixing it with a cup of water and steeping it for 12 hours. After the tincture has steeped for the required amount of time, strain the liquid and consume it in small sips. If you want to make a larger quantity, you can store it in the refrigerator and make it as a hot water infusion.
Valerian is often sold in capsules, tinctures, and tablets. These forms of the homegrown herb help deal with anxiety and other sleep-related problems. While tinctures and pills are effective for treating acute problems, Valerian tea helps treat chronic conditions such as insomnia and nervous restlessness. It should be taken a few hours before bedtime for the best results.
Valerian’s therapeutic effects are believed to be due to a combination of components found in the herb. Its extract stimulates nerve cells to release GABA, which slows their activity and reduces anxiety. It also blocks an enzyme that destroys GABA.
Lemon balm is a delicious plant that can help reduce anxiety and improve mood. It is traditionally known as a gladdening herb and has been used in herbal medicine for hundreds of years in western Europe. Lemon balm helps people to feel calm and relaxed and can be a wonderful addition to chamomile or lavender tea.
Lemon balm is generally hardy to Zone 4, and it grows to about two feet tall. The leaves are green and plentiful, and the flowers are white when in bloom. It is fast growing and can be used fresh or dried. It can also be distilled into a tea to reduce anxiety and stress.
One of the most popular herbs for anxiety is lavender. It is grown for its aroma and is often added to bath products. Some studies suggest that it can help reduce anxiety when taken orally. This herb is a tall perennial herb with pungent roots and is used for aromatherapy.