Oatmeals are extremely good for the body, so much so that it is widely known as one of the superfoods. If you want to know what health benefits it can offer, keep reading!
1. Provide your body with proper nutrition
You might not know this, but oats have just the right proportion of nutrients. It has carbs, fiber, high-quality protein, amino acids, and fiber beta-gluten. All of them fulfill the necessary nutrition for the body.
Also, the calorie level of oatmeal is low. This means your body will receive nutrients without gaining weight.
2. Detoxicate your body
Oatmeal contains multiple antioxidants like polyphenols, avenanthramides, etc. These are responsible for boosting nitric acid production and reducing inflammation. It also decreases itching-related issues.
3. Help to prevent a heart attack by controlling blood cholesterol level
Nowadays, heart attacks have become a common cause of death among youngsters. This is mostly due to high levels of blood cholesterol.
Oat has beta-glucan, which helps to lower LDL cholesterol levels by increasing the excretion of cholesterol-rich bile. So your body will be less susceptible to cardiovascular diseases.
4. Improve the diabetic condition
Half of the world’s population is affected by Type 2 diabetes. In this condition, the secretion of insulin hormones stops, and the blood sugar level increases. Oatmeal helps to lower blood sugar levels naturally.
It’s best for people dealing with obesity and type 2 diabetes. Research showed that beta-gluten in oatmeal forms a thick gel that absorbs glucose from the blood. The nutrients also help to improve insulin sensitivity.
5. Your body receives lots of vitamins and minerals
Oatmeals have magnesium, iron, phosphorus, zinc, folate, copper, vitamin B-1, and B-5. This helps our bodies to function properly. Further, eating oatmeal assists in maintaining a healthy weight.
6. You feel full for a long time
Besides health issues like thyroid, chronic disease, etc., the main reason behind weight gain is eating high-calorie food frequently. What if you feel full for long hours by eating a low-calorie meal? Oatmeal provides this benefit.
As you don’t eat for a long time, it impacts your overall weight. The nutrients in the oatmeal delay the process of emptying food and stimulate the secretion of peptide YY. This hormone helps in food digestion and lowers the risk of obesity.
7. Make your skin better
The presence of so many good nutrients helps in improving skin condition. For example, a study by the FDA showed that oat-based products help to reduce skin irritation like eczema.
8. Promotes the growth of good bacteria
Oatmeal creates a coat in the stomach which is the food for good gut bacteria. It results in the growth of friendly bacteria. The entire process promotes a healthy stomach.
9. Decrease the risk of forming asthma in the initial days
Many kids are victims of asthma. This inflammatory disorder affects the tubes that carry air to a person’s lungs. In some children, the problem is severe, and other kids face recurrent sneezing, coughing, and shortness of breath.
Research showed that kids that have been fed oatmeal from 1 or 2 months after birth to 6 months not showing symptoms of asthma; before doing this, consult the doctor first.
10. Solve the constipation problem
As oatmeal is rich in fiber, it helps to solve constipation problems. In addition, fiber is well known for promoting regular bowel movements by enhancing weight and water content in the stool. As a result, you can excrete smoothly.
Some research also showed that beta-gluten enhances the diversity of gut microbiota which helps with diarrhea, constipation, and irritable bowel syndrome.
11. Help to sleep better
According to many experts, oats also contain melatonin and complex carbohydrates. This helps the brain to increase the secretion of the tryptophan hormone, which is responsible for sleeping.
Further, this kind of oats is high in vitamins essential for the body.
I have recently started eating Aussie GF Oats from https://gfoats.com.au/. The result is surprising. My health and sleep quality have improved tremendously.
12. Reduced risk of colon cancer
The sedentary lifestyle is a big contributing factor to the increase in colon cancer worldwide. But you can reduce the risk of this cancer by maintaining a high-fiber diet. Oatmeal is the easiest high-fiber food available in the market.
Over to you…
Now that you know all about the benefits, what are you waiting for? There are multiple recipes available for oatmeal. Try new recipes every day to develop the habit of eating oats.