Sleep is super important to your health, and not getting enough of it can really harm your overall well-being. One of the key factors in your quality of sleep is your mattress, and if you don’t have the right one, you’ll soon start to notice the difference.
A lot of people find that they encounter a lot of pain at night, and this could be for a number of reasons. Perhaps you have a back injury, or it could even be the mattress itself causing detriment to your spinal health. So, if you want to eradicate your nightly pain, keep reading and discover our mattress guide to melt the pain away.
The firmness level of a mattress is the key to unlocking a pain-free night’s sleep, so it’s very important that you choose the right one for you. Not everyone has the same needs, so you can’t assume that what works for someone else will work for you. You could have the best firm mattress on the market, but if you need a softer one, then it won’t be doing you any good at all.
When it comes to firmness, one of the key factors is your sleeping position. Side sleeping is the most common position and is often though to be the best for your body, but if you don’t have the right mattress, then it can be just as bad as any other. Sleeping on your side puts a lot of pressure on joints like your shoulders, hips, knees, and ankles, so you need a mattress to support all of them consistently.
Typically, a softer mattress works better for these types of sleepers, as it helps to cushion the joints, rather than rub against them. A firmer mattress can cause soreness for side sleepers, especially on the ears, shoulders, and ankles. So, opting for a softer one can be much more comfortable.
Front and back sleepers need extra support when they sleep, as their lower back, pelvic area, and neck can easily become misaligned and cause pain. These sleepers will need a firmer mattress to ensure that their whole body is supported throughout the night, otherwise, you’ll find that you definitely wake up in some sort of pain! Your spine needs to be correctly aligned, and a firm mattress can help you achieve that by supporting your lower back and ensuring that it doesn’t dip down. So, don’t overlook the importance of the mattress’s firmness, and you’ll soon find that your pain subsides.
Type Of Mattress
There are lots of different types of mattresses too and going for the wrong type for your body can be a catalyst for pain. Memory foam is extremely popular, and for a good reason. Mattresses made from memory foam are brilliant at supporting your entire body and allowing your spine to relax into a neutral position.
Side sleepers may benefit in particular from memory foam as it’s super soft, yet firm enough that it will still provide you with plenty of support. Other types of mattresses include latex and hybrid, both of which can be great options, but they do provide you with a different type of support.
Memory foam has been tried and tested for pain, and it always comes out as a winner. So, if you really want to combat your pain at night, try upgrading your mattress to memory foam and you should feel a difference instantly.
Size Is Important
While you don’t need to have the biggest mattress in the world, having one with plenty of room can be a massive help when it comes to soothing pain. Having a mattress that’s too small will force you to sleep in uncomfortable positions, further exasperating your pain.
Upgrading from your tiny mattress will give you much more room to sleep in a way that’s actually right for your body, and you won’t have to bunch yourself up into weird positions. If you have back pain or any sort of pain at night, then sleeping comfortably is going to be a great way to soothe it and prevent it from hindering your sleep quality. Why not get a bigger mattress and enjoy the extra space it gives you? You’ll also be able to enjoy a sleep that’s free from pain and leaves you waking up feeling properly refreshed.
A lot of people suffer from pain during the night, but you don’t have to learn how to just live with it. In fact, something as simple as having the right mattress firmness can make a huge difference. It’s not that complicated to figure out which type of mattress you need either when your sleeping position makes such a difference. So, don’t suffer in silence any longer, and upgrade your mattress today! You’ll soon be sleeping pain-free every night and enjoying a morning routine that doesn’t involve taking painkillers!