Let’s get one thing straight; you can work out at home, lose weight, tone your muscles, and be healthy. So yes, if someone tells you that working out at the gym is the only way to be healthy and fit, they are wrong.
Start working out for 10 minutes a day, and start from there. In no time, you will start working out for 30 minutes a day and will start feeling better. First, however, support it by eating a balanced and nutritious diet.
If you are unsure what 30-minute workout you can perform at home, here are a few ideas for you.
Walk on treadmill
A treadmill is a cardio workout machine you can buy and use for exercising at home. Start with a 10-minute walk and gradually increase the time. Walking on a treadmill regularly can help you lose weight and get in shape. It also helps build muscles, which helps with total fat loss. However, before you walk or run on a treadmill, ensure you warm up. If you are new, it is best to see an expert or read the instruction manual carefully before you start working out on a treadmill.
Perform Surya Namaskar or Sun Salutations.
Practicing yoga is quite beneficial for overall health. It benefits your joints, hormonal health, and digestion, among many other things. However, if you don’t have time to join a yoga class or perform an hour of yoga every day, do Surya Namaskar for 30 minutes. Sun-salutations is a set of 12- asanas, which, if you do them every morning during the morning hours, can benefit your overall health and help you lose weight. It’s best to do it in the morning, but if you get time to do it in the evening, do it. Just warm up before, and don’t eat anything for an hour before or after.
Do you want to include cardio in your workout routine without all the equipment? Then try skipping! It’s a great form of cardio that you can do at home. Also, even 10 minutes of skipping correctly equals 30 minutes of running, as per a report.
The trick here is to be consistent and perform this exercise correctly. So, try holding on to the rope at both ends. Then, as your wrists flick it around your body, you have to jump to ensure you don’t hit the rope as it hits the ground.
Walk for 30 minutes in the morning or evening, and you will see a great difference in your health. You can even perform walking workouts, which help you increase your step while standing in one position. Look on YouTube, and you will find tons of professionals explaining the best walking workouts to perform daily for optimal health.
Dance every day for 30 minutes, and you will feel endorphins rushing into your body. Not only is dancing a fabulous workout to lose weight, stay fit, and stay active, But it also makes you happy, which is necessary for staying healthy.
You can dance to any song or follow a Zumba-dance workout to ensure you are moving your body correctly to lose weight.
High-intensity interval training, or HIIT, is becoming quite famous these days. It is usually 10, 30, or 60 minutes long and has everything. From warm-up to cardio, it includes everything to move your body and make you feel like you were working out all day. HITT includes burpees, lunges, squats, and so much more.
However, be careful, as it requires a lot of strength at once and may not be best for everyone. Also, you can try HIIT, which is less time-consuming and uses less strength.
Not a fan of gyms or yoga studios? Then try cycling. It is a perfect form of exercise that is also fun as you get to cycle around mountains or trails, or you can get a cycling cardio machine and use it to lose weight, stay fit, and be happy.
Cycling in nature is the best way to get this exercise while also enjoying the scenery. Ensure you wear a helmet and other gear when cycling on the road or hiking up the trail.
These are a few ways to start losing weight, stay active, be fit, and be happy without going to the gym daily.