We’ve all experienced a breakup and thought about how finding someone else to fill that void will make us feel better. However, this is rarely the case, and we’re here to tell you why rebounds never work and what you should do after a breakup instead.
Take a short break from looking into the new service offered by REI BlackBook, and let’s get into the details.
Why Rebounds Never Work
Rebounds (almost) never work, and if they do, it probably means that you were in a toxic or short-lived relationship before. Rebounds don’t work because it’s impossible to form a relationship with someone else if you haven’t allowed yourself to move on completely from your prior relationship.
Even if you feel like you’ve moved on from your ex, there’s a high chance that you haven’t taken the time for yourself to get a clearer understanding of what you want from a relationship in the first place. After all, why would you have stayed in a relationship with someone that you could so quickly move on from?
What You Should Do After a Breakup
Instead of trying to find someone else to give you love and reassurance, after a breakup you should work to give that to yourself first. When you jump into another relationship expecting someone else to make you feel whole, you run the risk of developing codependency, insecurity, and never allowing yourself to feel whole and complete within yourself.
After a breakup, your number one priority should be to discover who you are and embrace it and make changes where necessary. You want to build a relationship with yourself. Do you like who you are? Better yet, do you love who you are? Ask yourself questions and do the work it takes to be someone that you love and can count on. This will set you up for a future relationship that’s healthy, committed, and loving.
What You Shouldn’t Do After a Breakup
We’ve already established that finding a rebound partner is an absolute “no” when it comes to moving on after a breakup. However, there are a few other things you want to avoid after the end of a relationship.
After people have experienced a breakup, they sometimes use unhealthy coping mechanisms to try and heal the pain they’re feeling. This is why it’s not uncommon for people to overindulge in food, alcohol, or spending. After a breakup, you want to be conscious of any unhealthy habits you’ve picked up as a means to cope. If you don’t nip them in the bud, they can cause further pain and hurt down the line.
Breakups are hard, but they also provide a wonderful opportunity for inner growth. Instead of looking for a rebound, use this time to heal and rediscover yourself. You’ll make it through, and you’ll be so much stronger and happier on the other side.