You just got off the phone with someone at inhstl.com who happened to have the same name as your ex. You couldn’t help but start sobbing after you hung up the phone. You might wonder if you’ll ever get over your ex. This is an incredibly challenging time, we get it. That’s why we’re offering 4 tips to move on after heartbreak.
Healing Isn’t Linear
It’s important to note that the healing process after a breakup is never linear. What does this mean? It means that you will have “good” days and you’ll have “bad” days. You want to accept both days. So often, after a breakup, people feel that they’ll be in that grieving state forever. This is never the case; you will move on. Just because you feel fine one day but break down the next, doesn’t mean you aren’t moving on. Allow yourself the time and space to let the grieving process unfold naturally. Be grateful for the peaceful days and accept the days where it hurts a little more. Time really will heal all.
One of the biggest mistakes that we make after a breakup, is reaching out to our ex in a moment of vulnerability. We feel scared, anxious… all of the uncomfortable feelings that come along with heartbreak. Our natural instinct is to reach out to our ex to have them relieve us of this suffering. Yet, the truth is – they cannot relieve you of suffering. Often, it just makes the healing process harder and last much longer. That’s why, as hard as it is in the beginning, you want to go no-contact with your ex. Delete them off social media apps, and even block them if you can’t stop yourself from checking.
Focus On Yourself
While a breakup is one of the hardest things we have to experience, it’s also the best time to grow as an individual. Breakups force you to confront who you are without your partner. This is a painful experience at first, but it is necessary in order for you to grow into the most authentic version of yourself. Use the breakup as an opportunity to get to know yourself better. You could try new hobbies, pick up old hobbies, and put yourself back out into the world. After a breakup, spend the time to focus on yourself.
Spend Quality Time with Friends & Family
Quality time with those we love and cherish is a healing experience. It’s crucial that you know you’re not alone after a breakup. While it may feel like there’s nobody there for you, you still have a whole group of people who love you and care about you in your life. Spending quality time with friends and family is a great way to help you heal and move on after you experience heartbreak.
Breakups weren’t designed to be easy, but we’ve almost all experienced one. It’s important to know that everyone moves on and heals in their own way after a breakup. Allow yourself time to grieve and focus on yourself. The pain will end and you will find your heart and happiness again.