Dry fasting has been gaining some buzz lately as a weight-loss method. But what is dry fasting, and how does it work? Here’s everything you need to know about this latest diet craze. Dry fasting is when you abstain from both food and water for a set period. It’s an absolute form of intermittent fasting.
Sounds intense, but proponents say that it can have amazing health benefits. Some people do dry fasts for religious reasons, but many are doing them as a way to lose weight quickly. Keep reading to find out whether or not this type of fasting is right for you.
Different Ways For Intermittent Fasting
There are a few methods by which you may do intermittent fasting. The best way to find out which method works best for you is to experiment and see what works best for your body and schedule.
Some people find it easier to stick to a specific eating window, while others prefer to eat just one big meal daily. And some people find it more manageable to feast on weekends and fast on weekdays.
6-8 hours fasting: Limit your eating window to a certain number of hours each day, for example, six or eight hours. You may increase the number of hours when you feel comfortable.
The 16/8 Method: This is the most popular way to do intermittent fasting. You fast for sixteen hours and have an 8-hour eating window.
The 5:2 Diet: On this diet, you normally eat for five days of the week and then fast for two days. During your fasting days, you eat 500 calories or less.
Alternate Day Fasting: This is an extreme version of the 5:2 diet. On alternate days, you either fast or eat normally. So on one day, you’ll eat 1,500 calories, and on the next day, you’ll only eat 500 calories.
20/4 eating pattern: This is another strict diet with a smaller eating window of only 4 hours. You’ve to dry fast for twenty hours without food and water.
Top Methods To Start Dry Fasting
Dry fasting is split into three methods with different fasting periods. You may choose depending on your fitness journey and comfort level.
Intermittent Dry Fasting
This is when you don’t eat or drink for 12-16 hours a day. You may stretch this to 24 hours. Another option is to eat in an 8-hour window and dry fast for another 16 hours of the day. This is ideal for beginners as it’s easier to do.
Prolonged Dry Fasting
For a prolonged dry fast, you need to fast for up to 48 hours but never exceed 72 hours. There is a strict calorie restriction and more challenging fasting in this method.
Follow these steps to do dry fasting:
Step 1: Start with a keto diet to get the right nutrition before fasting. This will help you burn fat while having fewer hunger cravings.
Step 2: Move to a short duration of water fasting with a 16/8 method or 12-hour fast. Drink plenty of water before starting to dry fast.
Step 3: Ensure you’re eating enough nutrients and hydrating in the non-fasting window. You may use a tracking app to do so with accuracy. Find your best one to track your diet, exercise, and fasting schedule. Using a reliable app is necessary when trying extreme dry fasting.
Step 4: Start to eliminate water from your diet for up to 24 hours for dry fasting to work. Your body will produce metabolic water from fats in this stage. If you can’t do 24 hours, start with 12 hours and then build tolerance for a long, dry fast.
After breaking the fast, gradually reintroduce solid foods into your diet, and be sure to eat plenty of fresh fruits and vegetables. Continue drinking plenty of fluids, especially water, throughout the day.
Benefits Of Dry Fasting
You may benefit from dry fasting in the following ways:
Faster Weight Loss
When you’re not taking in any food or drink, your body has to get its energy from the fat already stored. This means you may lose weight more quickly than you would if you regularly ate.
Fasting’s eliminate toxins from the body, resulting in clear and younger-looking skin. Prolonged fasting may also result in quicker cell regeneration.
When you’re not constantly eating or snacking, your gut isn’t working as hard to digest food. You’re not constantly thinking of what to eat next. This gives a mental break and may allow it to focus more on other vital functions.
Dry fasting strengthens the immune system and helps fight off infections. Moreover, fasting allows the body to use its reserves to repair itself.
Prevent Various Diseases
It can help promote autophagy – a process that helps cells rid themselves of damaged or dysfunctional proteins and structures. As a result, this may protect against cancer, Alzheimer’s disease, and heart diseases.
Who Can Benefit From Dry Fasting?
Anyone can benefit from dry fasting, but it is not for everyone. Those who are able to fast comfortably and who feel energized by the process are the ones who will most likely see the benefits of dry fasting.
Dry fasting may reduce inflammation and support a healthy immune system. Dry fasting is not recommended for pregnant women or breastfeeding. It’s always ideal to consult a health care professional before attempting any type of fast.
Now you know what is dry fasting. This type of intermittent fasting approach works by restricting the consumption of any fluids for a set period. You may either do this for a continuous number of days or intermittently, as in not consuming anything but water on certain days of the week. By following dry fasting, you can detoxify the body, improve mental clarity, and promote weight loss.